Resistance Band Seated Face Pull
Performing the: A Step-by-Step Tutorial Resistance Band Seated Face Pull
- Hold the ends of the resistance band in each hand with your palms facing each other and your arms fully extended in front of you.
- Begin the exercise by pulling the band towards your face, while keeping your elbows high and parallel to the ground.
- When the band reaches your face, squeeze your shoulder blades together and hold for a second.
- Slowly return your arms back to the starting position, ensuring a controlled movement, and repeat the exercise for the desired number of repetitions.
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