Resistance Band Seated Chest Press
Performing the: A Step-by-Step Tutorial Resistance Band Seated Chest Press
- Hold the ends of the band in each hand with your elbows bent at a 90-degree angle, palms facing down, and hands at chest level.
- Push your hands forward and straighten your arms, while keeping your back flat against the chair, to stretch the band out in front of you.
- Pause for a moment when your arms are fully extended, then slowly return to the starting position, keeping control of the band at all times.
- Repeat this process for the desired number of repetitions while ensuring you maintain correct posture throughout the exercise.
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