Resistance Band Seated Biceps Curl
Performing the: A Step-by-Step Tutorial Resistance Band Seated Biceps Curl
- Ensure your feet are shoulder-width apart and your back is straight, then extend your arms fully so they are perpendicular to the floor.
- Slowly curl your hands towards your shoulders, keeping your elbows stationary and close to your body, until your biceps are fully contracted.
- Pause for a moment at the top of the curl to maximize the tension in the biceps.
- Gradually lower your hands back to the starting position, maintaining control of the band's resistance, and repeat the exercise for your desired number of repetitions.
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