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Resistance Band Reverse Hyperextension

Performing the: A Step-by-Step Tutorial Resistance Band Reverse Hyperextension

Position yourself facing down on a bench or stability ball, with your hips at the edge and your feet reaching towards the resistance band.
Loop the resistance band around your ankles, ensuring that the band is tight but does not cut off circulation.
With your core engaged, lift your legs up and back in a controlled motion, stretching the resistance band until your body forms a straight line from your head to your feet.
Lower your legs back down in a controlled motion to return to the starting position, and repeat this exercise for the desired amount of repetitions.