Resistance Band Rear Fly
Performing the: A Step-by-Step Tutorial Resistance Band Rear Fly
- Extend your arms straight out in front of you, making sure the band is taut but not stretched.
- Keeping your arms straight and your shoulders down, pull the band apart and out to the sides, squeezing your shoulder blades together.
- Hold this position for a few seconds, ensuring that the tension in the band is maintained.
- Slowly return your arms to the starting position in front of you, relaxing the band but keeping it taut, and repeat the exercise for your desired number of repetitions.
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