Resistance Band Rear Delt Row
Performing the: A Step-by-Step Tutorial Resistance Band Rear Delt Row
- Hold the ends of the band in each hand, with your palms facing each other, and bend your knees slightly.
- Bend your upper body forward from the waist until it's nearly parallel with the floor, keeping your back straight.
- Pull your hands up towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
- Slowly lower your hands back down to the starting position, maintaining resistance in the band. Repeat this for the desired number of repetitions.
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