Resistance Band Push-Up
Performing the: A Step-by-Step Tutorial Resistance Band Push-Up
- Position yourself into a standard push-up position, with your hands slightly wider than shoulder-width apart on the ground and your feet together, ensuring the band is still securely in place.
- Lower your body towards the ground, keeping your elbows close to your body, and your core engaged to maintain a straight line from your head to your heels.
- Push your body back up to the starting position, using your chest and arm muscles against the resistance of the band.
- Repeat this process for your desired number of repetitions, ensuring to maintain correct form throughout each push-up.
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