Resistance Band Punch
Performing the: A Step-by-Step Tutorial Resistance Band Punch
- Keep your hands at chest level, elbows bent, and fists facing each other as if you are in a boxing stance.
- Punch one arm straight out in front of you, extending it fully, while keeping the other hand at your chest.
- Slowly pull your arm back to the starting position, maintaining resistance on the band.
- Repeat this motion with the other arm and continue alternating punches for your desired number of repetitions.
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