Resistance Band Pullapart
Performing the: A Step-by-Step Tutorial Resistance Band Pullapart
- Keep your arms straight and slowly pull the band apart by squeezing your shoulder blades together.
- Make sure you pull the band until it touches your chest, keeping your arms level with your shoulders.
- Hold the position for a few seconds, feeling the tension in your shoulder and back muscles.
- Slowly release the band back to the starting position, maintaining control and not allowing the band to snap back quickly.
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