Resistance Band Pullapart
Performing the: A Step-by-Step Tutorial Resistance Band Pullapart
- Slowly pull your hands apart, stretching the band and squeezing your shoulder blades together. Keep your arms straight and parallel to the floor throughout the movement.
- Hold this position for a few seconds, ensuring your shoulder blades are fully retracted and your chest is pushed out.
- Gradually return your hands to the starting position, maintaining control of the band and resisting its pull.
- Repeat this exercise for the desired number of repetitions, usually between 10 to 15 times, ensuring you maintain good form throughout.
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