Resistance Band Plank March
Performing the: A Step-by-Step Tutorial Resistance Band Plank March
- Place a resistance band around your ankles, ensuring it's tight enough to provide tension but not so tight that it restricts your movement.
- Keeping your core tight and body straight, lift your right foot off the ground, bending your knee towards your chest.
- Slowly lower your right foot back to the starting position, maintaining tension in the resistance band.
- Repeat the same motion with your left foot, alternating legs for the desired amount of time or repetitions.
Related Exercises:
