Resistance Band Plank March
Performing the: A Step-by-Step Tutorial Resistance Band Plank March
- Place a resistance band around your ankles, ensuring that it is secure but not too tight, allowing for movement.
- Engage your core and glutes, then lift your right foot off the ground, bending your knee towards your chest.
- Slowly return your right foot to the starting position, maintaining the tension in the resistance band.
- Repeat the movement with your left foot, and continue alternating legs for the duration of your set.
Related Exercises:
