Resistance Band Overhead Squat
Performing the: A Step-by-Step Tutorial Resistance Band Overhead Squat
- Hold the ends of the resistance band in each hand and extend your arms straight up overhead, keeping your palms facing forward.
- Begin the exercise by bending your knees and pushing your hips back as if you're sitting in a chair, ensuring that your knees stay behind your toes.
- Lower your body until your thighs are parallel to the floor, all while keeping your arms extended overhead with the resistance band.
- Push back up to the starting position, keeping your core engaged and your arms extended, completing one repetition of the Resistance Band Overhead Squat.
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