Resistance Band One Leg Kickback
Performing the: A Step-by-Step Tutorial Resistance Band One Leg Kickback
- Shift your weight onto your left foot, keeping a slight bend in your knee for stability.
- With your core engaged and your back straight, slowly kick your right leg back as far as you can while keeping it straight.
- Squeeze your glutes at the top of the movement, then slowly lower your leg back to the starting position.
- Repeat this motion for your desired number of repetitions, then switch legs and repeat the exercise.
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