Resistance Band One Leg Kickback
Performing the: A Step-by-Step Tutorial Resistance Band One Leg Kickback
- Lean slightly forward and shift your weight onto your left foot, keeping your core engaged and your back straight.
- Slowly kick your right foot back, maintaining control and resisting the pull of the band, until your leg is fully extended behind you.
- Hold the position for a few seconds, then slowly return your right foot to the starting position, fighting the resistance of the band.
- Repeat the exercise for the desired number of repetitions, then switch to your left leg.
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