Resistance Band One Leg Glute Bridge With Straight Leg
Performing the: A Step-by-Step Tutorial Resistance Band One Leg Glute Bridge With Straight Leg
- Place the resistance band around your thighs, just above your knees, and extend one leg straight out in front of you.
- Pushing through the heel of your bent leg, lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, keeping your extended leg in line with your body and maintaining tension in the resistance band.
- Slowly lower your hips back down to the ground to complete one repetition, then switch legs and repeat the exercise.
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