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Resistance Band One Leg Glute Bridge

Performing the: A Step-by-Step Tutorial Resistance Band One Leg Glute Bridge

Place a resistance band just above your knees and extend one leg straight out, keeping the other foot flat on the ground.
Push through the heel of the foot that's on the ground to lift your hips off the floor, while keeping your other leg extended. Ensure the resistance band stays taut and your knees remain apart.
Hold this position for a few seconds, ensuring your glutes are fully engaged and your hips are lifted as high as possible.
Slowly lower your hips back to the ground to complete one rep. Repeat this for your desired number of reps and sets, then switch legs.