Resistance Band One Leg Glute Bridge
Performing the: A Step-by-Step Tutorial Resistance Band One Leg Glute Bridge
- Place a resistance band just above your knees and extend one leg straight out in front of you, keeping the other foot grounded.
- Pushing through your grounded heel, lift your hips off the ground while keeping your extended leg in line with your body, squeezing your glutes at the top of the movement.
- Hold this position for a few seconds, then slowly lower your hips back to the ground.
- Repeat this exercise for the desired number of repetitions, then switch legs and perform the same steps.
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