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Resistance Band One Arm Bent Over Row

Performing the: A Step-by-Step Tutorial Resistance Band One Arm Bent Over Row

Bend your knees slightly and lean forward from your waist, keeping your back straight, so your torso is almost parallel to the floor.
With your free hand on your hip or resting on your knee for support, pull the band up towards your waist, keeping your elbow close to your body and your back straight.
Pause for a moment when your hand is at your waist, squeezing your back muscles.
Slowly lower your hand back down to the starting position, maintaining resistance in the band, and repeat for the desired number of repetitions before switching to the other side.