Resistance Band Lying Leg Raise
Performing the: A Step-by-Step Tutorial Resistance Band Lying Leg Raise
- Keeping your legs straight and together, slowly raise them off the ground while keeping tension on the band.
- Lift your legs until they are at a 90-degree angle from your body, or as far as you can comfortably go.
- Hold this position for a moment, then slowly lower your legs back down to the starting position, maintaining the tension on the band.
- Repeat this motion for several repetitions, ensuring to keep your core engaged and your movements controlled throughout the exercise.
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