Resistance Band Leg Kickback
Performing the: A Step-by-Step Tutorial Resistance Band Leg Kickback
- Shift your weight onto your left foot, keeping your core tight and your back straight.
- Slowly kick your right foot back behind you while keeping your leg straight, stretching the resistance band as you do so.
- Pause for a moment when your leg is fully extended, ensuring that you feel the tension in your glutes and hamstrings.
- Slowly return your right foot to the starting position and repeat the exercise for the desired number of reps, then switch legs.
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