Resistance Band Leg Extension
Performing the: A Step-by-Step Tutorial Resistance Band Leg Extension
- Loop the resistance band around your ankles and hold the ends of the band with both hands, keeping your arms at your sides.
- Slowly extend one leg out in front of you, against the resistance of the band, until your leg is almost straight but not locked at the knee.
- Hold this position for a few seconds, then slowly return your foot to the floor, maintaining resistance on the band throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch legs.
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