Resistance Band Leg Curl
Performing the: A Step-by-Step Tutorial Resistance Band Leg Curl
- Keeping your hips and upper body flat on the ground, slowly bend your knees and curl your legs up towards your buttocks, pulling against the resistance of the band.
- Hold this position for a few seconds, ensuring your muscles are fully engaged.
- Slowly lower your legs back down to the starting position, maintaining tension on the band.
- Repeat this exercise for the desired number of reps and sets.
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