Resistance Band Leg Curl
Performing the: A Step-by-Step Tutorial Resistance Band Leg Curl
- Loop the resistance band around your ankles, ensuring it is secure but not too tight.
- Slowly bend your knees, pulling your heels towards your buttocks as far as you can, while keeping tension on the band.
- Hold this position for a second, feeling the tension in your hamstring muscles.
- Slowly lower your legs back to the starting position, keeping the band taut, and repeat the exercise for your desired number of repetitions.
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