Resistance Band Jump Lunge with Single Arm Row
Performing the: A Step-by-Step Tutorial Resistance Band Jump Lunge with Single Arm Row
- Jump into a lunge position with your left foot forward and your right foot back, bending both knees to 90 degrees.
- As you land, simultaneously perform a single-arm row by pulling the band towards your chest with your left hand, keeping your elbow close to your body.
- Jump back to the starting position, releasing the tension in the band as you land.
- Repeat the exercise with the same arm for the desired number of reps, then switch sides and repeat with the other arm and leg.
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