Resistance Band Horizontal Pallof Press
Performing the: A Step-by-Step Tutorial Resistance Band Horizontal Pallof Press
- Hold the resistance band with both hands at chest level, ensuring that the band is taut but not tight.
- Slowly press your hands straight out in front of your chest, extending your arms fully while resisting the pull of the band.
- Pause for a moment when your arms are fully extended, ensuring your core is engaged to resist the band's pull.
- Slowly return your hands to your chest, resisting the pull of the band, and repeat the exercise for the desired number of repetitions.
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