Resistance Band Hip Thrusts on Knees

Performing the: A Step-by-Step Tutorial Resistance Band Hip Thrusts on Knees

• Position yourself on your knees, facing away from the post, at a distance where the band is taut when you're sitting back on your heels.
• Engage your core and squeeze your glutes, then push your hips forward until your body forms a straight line from your knees to your shoulders.
• Hold this position for a moment, ensuring that you're using your glutes to power the movement and not your lower back.
• Slowly return to the starting position, allowing your hips to move back and your body to lean forward, maintaining tension on the band throughout the movement.

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