Resistance Band Hip Thrust
Performing the: A Step-by-Step Tutorial Resistance Band Hip Thrust
- Sit on the floor with your knees bent, feet flat on the ground, and your back against a sturdy bench or box.
- Push through your heels and lift your hips off the ground, pulling the resistance band as you do so until your shoulders, hips, and knees are aligned in a straight line.
- Hold this position for a moment, squeezing your glutes at the top of the movement.
- Slowly lower your hips back down to the starting position, controlling the movement against the resistance of the band, and repeat the exercise.
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