Resistance Band High Knee Lunge with Single Arm Row
Performing the: A Step-by-Step Tutorial Resistance Band High Knee Lunge with Single Arm Row
- Step back with your left foot into a lunge position, keeping your right knee directly over your ankle and your left knee hovering just above the ground.
- As you stay in the lunge position, bend your left elbow and pull the resistance band up towards your chest, performing a rowing motion.
- Lower your arm back down slowly, releasing the tension in the band.
- Repeat this movement for your desired number of repetitions, then switch sides to work your right arm and left leg.
Related Exercises:
