Resistance Band Hammer Curl
Performing the: A Step-by-Step Tutorial Resistance Band Hammer Curl
- Hold the ends of the band in each hand, palms facing each other, with your arms fully extended along your sides.
- Slowly curl your hands towards your shoulders, keeping your elbows close to your body and maintaining the palms facing each other position.
- Pause for a moment at the top of the curl, squeezing your biceps.
- Gradually lower your hands back to the starting position, resisting the pull of the band, to complete one repetition. Repeat this exercise for your desired number of sets and reps.
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