Resistance Band Half Kneeling Face Pull
Performing the: A Step-by-Step Tutorial Resistance Band Half Kneeling Face Pull
- Position yourself in a half-kneeling stance, with one knee on the ground and the other bent at a 90-degree angle in front of you.
- Grasp the ends of the resistance band with both hands, palms facing each other, and extend your arms out straight in front of you.
- Pull the band towards your face, bending your elbows and keeping them high, until your hands are level with your ears.
- Slowly return to the starting position, extending your arms fully, and repeat this movement for the desired number of repetitions.
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