Resistance Band Glute Bridge
Performing the: A Step-by-Step Tutorial Resistance Band Glute Bridge
- Place a resistance band around your thighs, just above your knees, ensuring it's secure but not too tight.
- Push your hips upwards towards the ceiling, while applying outward pressure on the resistance band, until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, maintaining the tension in the resistance band and squeezing your glutes.
- Finally, slowly lower your hips back down to the starting position, ensuring you keep the tension in the resistance band, then repeat the exercise for your desired number of repetitions.
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