Resistance Band Glute Bridge
Performing the: A Step-by-Step Tutorial Resistance Band Glute Bridge
- Place a resistance band around your thighs, just above your knees, ensuring it is secure but not too tight.
- Push through your heels to lift your hips off the ground, tightening your glutes as you do so, while keeping the resistance from the band.
- Hold the position for a few seconds, making sure your body forms a straight line from your shoulders to your knees.
- Slowly lower your hips back to the starting position, maintaining the resistance in the band, and repeat the exercise for your desired number of repetitions.
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