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Resistance Band Front Plank with Single Arm Pulldown

Performing the: A Step-by-Step Tutorial Resistance Band Front Plank with Single Arm Pulldown

Position yourself facing the resistance band and get into a front plank position, either on your hands or forearms, with your feet hip-width apart.
Reach up with your right hand and grab the resistance band, keeping your body in a straight line from your head to your heels.
Pull the band down towards your side, engaging your shoulder and back muscles, while maintaining the plank position and keeping your body as stable as possible.
Release the band back up slowly, controlling the movement, then repeat this process for your desired number of repetitions before switching to your left hand.