Resistance Band Front Plank With Kicked Leg
Performing the: A Step-by-Step Tutorial Resistance Band Front Plank With Kicked Leg
- Ensure your elbows are directly under your shoulders, your forearms are parallel to each other, and your hands are flat on the ground.
- Engage your core and glutes to maintain a straight line with your body, avoiding any sagging or arching in your lower back.
- Slowly lift one leg off the ground, keeping it straight, and kick it up to hip height, all while maintaining the tension in the resistance band.
- Lower your leg back to the starting position and repeat the movement with your other leg. Remember to keep your core engaged throughout the exercise to maintain stability.
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