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Resistance Band Floor Hyperextension

Performing the: A Step-by-Step Tutorial Resistance Band Floor Hyperextension

Hold the other end of the resistance band with both hands, arms fully extended in front of you, so that there is tension in the band.
Slowly lift your upper body off the ground by extending your back while keeping your arms straight, pulling the band towards you as you rise.
Hold the position for a second at the top of the movement, ensuring your back muscles are fully engaged.
Slowly lower your upper body back to the starting position, releasing the tension in the band, and repeat the exercise for the desired number of repetitions.