Resistance Band External Rotation
Performing the: A Step-by-Step Tutorial Resistance Band External Rotation
- Keeping your elbows close to your body, slowly rotate your forearms out to the sides, while keeping your upper arms stationary.
- Stretch the band out as far as you can, or until your forearms are parallel with the ground.
- Hold this position for a few seconds, feeling the tension in your shoulders and upper back.
- Slowly return your arms to the starting position, maintaining control of the band at all times. Repeat this process for the desired number of repetitions.
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