Resistance Band Elevated Glute Bridge
Performing the: A Step-by-Step Tutorial Resistance Band Elevated Glute Bridge
- Keep your knees bent at a 90-degree angle and place your hands flat on the floor beside you for balance.
- Push through your heels and lift your hips off the ground until your body forms a straight line from your shoulders to your knees, making sure to keep tension on the band.
- Hold this position for a few seconds, squeezing your glutes at the top of the movement.
- Slowly lower your hips back down to the starting position, ensuring to keep the resistance of the band. Repeat this for your desired number of repetitions.
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