Resistance Band Duck Walk
Performing the: A Step-by-Step Tutorial Resistance Band Duck Walk
- Lower your body into a squat position, keeping your back straight, chest up and knees behind your toes.
- Begin to walk forward, maintaining the squat position and ensuring that your knees stay bent and your thighs remain parallel to the floor.
- Take small steps, moving one foot forward at a time while maintaining tension on the band.
- Repeat this movement for a set number of steps or for a specific distance, then turn around and duck walk back to your starting position.
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