Resistance Band Deadlift with Single Arm Row
Performing the: A Step-by-Step Tutorial Resistance Band Deadlift with Single Arm Row
- Bend your knees slightly and lean forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
- Perform a deadlift by straightening your knees and lifting your torso back to the standing position, while keeping your arm holding the band extended downward.
- Once you are standing straight, perform a single arm row by pulling the band up towards your chest, keeping your elbow close to your body and your back straight.
- Lower the band back down to the starting position, then repeat the exercise for the desired number of repetitions before switching to the other arm.
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