Resistance Band Bird Dog
Performing the: A Step-by-Step Tutorial Resistance Band Bird Dog
- Loop the resistance band around one foot and hold the other end with the opposite hand.
- Slowly extend the leg with the resistance band around it and the opposite arm out straight, creating a line from your extended hand through your body to your extended foot.
- Hold this extended "bird dog" position for a few seconds, keeping your body stable and your core engaged.
- Slowly return your hand and knee to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other side.
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