Resistance Band Bent Over Row
Performing the: A Step-by-Step Tutorial Resistance Band Bent Over Row
- Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, keeping your back straight.
- Hold the band with your palms facing each other and pull the band upward towards your abdomen, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement and hold for a second.
- Slowly lower your hands back to the starting position to complete one repetition, and repeat the exercise for the desired number of repetitions.
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