Resistance Band Bent Over Rear Delt Fly
Performing the: A Step-by-Step Tutorial Resistance Band Bent Over Rear Delt Fly
- Bend at your hips and slightly at your knees, keeping your back straight, until your upper body is almost parallel to the floor.
- Extend your arms straight down towards the floor, with your palms facing each other and elbows slightly bent.
- Slowly raise your arms out to your sides until they are level with your shoulders, squeezing your shoulder blades together at the top of the movement.
- Lower your arms back to the starting position, maintaining control of the resistance band, to complete one repetition of the exercise.
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