Resistance Band Bent Over Neutral Grip Row
Performing the: A Step-by-Step Tutorial Resistance Band Bent Over Neutral Grip Row
- Bend your knees slightly and hinge forward at the waist, keeping your back straight, until your torso is almost parallel to the floor.
- Pull the band upwards towards your waist, keeping your elbows close to your body, and squeeze your shoulder blades together at the top of the movement.
- Slowly lower your hands back to the starting position, maintaining control of the movement to keep tension in the band.
- Repeat this motion for your desired number of reps, ensuring to maintain the same form throughout the exercise.
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