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Resistance Band Assisted Nordic Hamstring Curl

Performing the: A Step-by-Step Tutorial Resistance Band Assisted Nordic Hamstring Curl

Kneel on a soft surface, such as an exercise mat, with your knees hip-width apart.
Lean forward slowly, keeping your hips extended and your body in a straight line from your knees to your head.
As you lean forward, allow the resistance band to assist in controlling your descent, making sure to engage your hamstrings and glutes.
Once you've leaned forward as far as you can, use your hamstrings to pull yourself back to the starting position, again using the resistance band to assist. Repeat the exercise for the desired number of reps.