Resistance Band Air Bike
Performing the: A Step-by-Step Tutorial Resistance Band Air Bike
- Next, lean back slightly and lift your feet off the ground, bending your knees, and balance on your tailbone to get into the starting position.
- Then, mimic a cycling motion by extending one leg out straight while pulling the opposite knee towards your chest, pulling on the band as you do so.
- Keep alternating legs, pulling the band with each pedal, and ensure your core is engaged and your back is straight throughout the exercise.
- Repeat this process for your desired number of repetitions or for a set amount of time, typically between 30 seconds to a minute.
Related Exercises:
