Resistance Band 45 degrees Hyperextension
Performing the: A Step-by-Step Tutorial Resistance Band 45 degrees Hyperextension
- Stand facing away from the anchor point with your feet shoulder-width apart, and hold the band with both hands, stretching it until there is tension.
- Keep your arms straight and directly in front of you, then slowly lean forward at a 45-degree angle, keeping your back straight.
- Using your lower back muscles, pull yourself back up to the starting position, maintaining the tension in the band.
- Repeat this motion for your desired number of reps, ensuring to maintain the correct form throughout the exercise.
Related Exercises:
