Rectus Abdomen
Performing the: A Step-by-Step Tutorial Rectus Abdomen
- Place your hands behind your head or across your chest, ensuring not to pull on your neck when you perform the exercise.
- Engage your core and lift your upper body towards your knees, keeping your lower back in contact with the floor.
- Hold this position for a few seconds, focusing on tightening your abdominal muscles.
- Slowly lower your body back down to the starting position, maintaining control and not allowing your body to simply fall back to the floor. Repeat this for the desired amount of repetitions.
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