Rear Pull-up
Performing the: A Step-by-Step Tutorial Rear Pull-up
- Pull your body up towards the bar, focusing on bringing your elbows down and back, keeping your body straight and prevent it from swinging.
- Continue to pull yourself up until your chest nearly touches the bar, emphasizing the squeeze in your back muscles.
- Hold the position for a second at the top to maximize the contraction of the muscles.
- Slowly lower yourself back to the starting position, maintaining control and resisting the pull of gravity.
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