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Rear Pull-up

Performing the: A Step-by-Step Tutorial Rear Pull-up

Using your upper body strength, pull yourself up until your chin is above the bar, keeping your elbows close to your body.
Hold the position for a moment, ensuring your back muscles are engaged.
Slowly lower yourself back down to the starting position, making sure to not fully extend your arms to keep tension on the muscles.
Repeat the exercise for your desired number of reps, making sure to maintain proper form throughout.